WELCOME TO THE OFFICIAL WEBSITE OF
WHY
Am I so Anxious, Depressed and Unhappy?
Dive into the key chapters of Dr. Bansal’s book, “WHY” Am I So Anxious, Depressed, and Unhappy?”. Explore his groundbreaking happiness equation, learn about the power of neuroplasticity, and discover practical strategies for overcoming anxiety, depression, and unhappiness.
01
Introduction – Mental Health Crisis
It is a well-known fact that everyone encounters various difficulties in all areas of life. These difficulties can be physical, emotional, or financial. Each person has a unique way of…
02
Happiness Vs. Unhappiness – Short-Term Hedonic Vs. Long-Term Eudaemonic Happiness
There are different ways in which every human comprehends emotions. Some are sensitive and react instantly, while many hide their sentiments and are unable to express them to others. There…
05
Your Better Health
Physical Health
It is quite distressing, but often, we humans don’t pay attention to our bodies. We get so busy with work and daily life that it becomes impossible to…
06
Empathy, Detachment, Assessment – Art of Listening and Communication – Power of Forgiveness and Silence
Human beings are the only creatures that have the ability to understand and respond to things like no one else. But since there are 8 billion people on Earth,…
03
Depression, Anxiety, Anger and Addiction
You must have heard the words before – we all are quite familiar with depression, anxiety, anger, and addiction. But have you been able to talk openly about them? I guess…
04
Burnout, Depression, Suicides, and Substance Abuse in Health Professionals
This chapter is written with the hope that the general public understands that physicians are humans, too. They are not “Gods,” as mistakenly assumed by patients. They make mistakes and…
07
Brain, Mind, Body and Soul Connections
This quote emphasizes the importance of mindful thinking and intentional actions in creating positive habits and achieving personal growth. Our brain is a complex organ that functions in the most…
08
Relationships and Friendships – Why They Are Important for Our Short-Term (Hedonic) and Long-Term (Eudaemonic) Happinesses, and Patient-Physician Relationship
Relationships are one of the most beautiful gifts in life because they give people a chance to love and to be loved. A study revealed that people who enjoy a…