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WHY

Am I so Anxious, Depressed and Unhappy?

"WHY" Am I So Anxious, Depressed, and Unhappy? is a thought-provoking exploration into the root causes of discontent and a practical guide to achieving lasting happiness. Dr. Girraj K Bansal, a renowned scientist and physician, explores the complex interplay between our brain, mind, body, and soul, revealing the complex connections that shape our emotional landscape.

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Meet The Author

Dr. Girraj K. Bansal, M.D., Ph.D.,

A scientist, mathematician, physicist, an engineer, a physician, poet and philosopher, and Mental Health Advocate.

Dr. Girraj K Bansal is a highly accomplished scientist and physician with expertise in both engineering and medicine. He holds a Ph.D. in Material Sciences from Case Western Reserve University and an M.D. in Internal Medicine from the Ohio State University. His diverse background has allowed him to approach mental health from a unique perspective, blending scientific rigor with a deep understanding of the human experience.

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Girraj K Bansal'S CHAPTERS

WHY

Am I so Anxious, Depressed and Unhappy?

Dive into the key chapters of Dr. Bansal’s book, “WHY” Am I So Anxious, Depressed, and Unhappy?”. Explore his groundbreaking happiness equation, learn about the power of neuroplasticity, and discover practical strategies for overcoming anxiety, depression, and unhappiness.

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01

Introduction – Mental Health Crisis

It is a well-known fact that everyone encounters various difficulties in all areas of life. These difficulties can be physical, emotional, or financial. Each person has a unique way of…

02

Happiness Vs. Unhappiness – Short-Term Hedonic Vs. Long-Term Eudaemonic Happiness

There are different ways in which every human comprehends emotions. Some are sensitive and react instantly, while many hide their sentiments and are unable to express them to others. There…

03

Depression, Anxiety, Anger and Addiction

You must have heard the words before – we all are quite familiar with depression, anxiety, anger, and addiction. But have you been able to talk openly about them? I guess…

04

Burnout, Depression, Suicides, and Substance Abuse in Health Professionals

This chapter is written with the hope that the general public understands that physicians are humans, too. They are not “Gods,” as mistakenly assumed by patients. They make mistakes and…

WHY READ IT?

WHY

Am I so Anxious, Depressed and Unhappy?

"WHY" Am I So Anxious, Depressed, and Unhappy? offers a unique and insightful perspective on mental health and well-being, blending scientific research with ancient wisdom. It is a must-read for anyone seeking a deeper understanding of their emotional state and a path toward lasting happiness. This book is for you if you struggle with anxiety, depression, or a general sense of unhappiness, want to understand the underlying causes of your emotional state, seek practical tools and techniques for achieving lasting happiness, or are interested in the intersection of science, spirituality, and mental health. Dr. Bansal's insights and practical strategies can provide much-needed relief and guidance, while his exploration of the complex interplay of brain, mind, body, and soul offers a comprehensive perspective on mental health. His happiness equation and other key concepts provide a roadmap for cultivating a more joyful and fulfilling life.

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ViDEO OF

WHY

Am I so Anxious, Depressed and Unhappy?

Get a glimpse into the heart of Dr. Bansal's book with this engaging video trailer. See why readers are calling it a "must-read" and discover how this book can help you achieve lasting happiness.

WHY READ IT?

JOURNEY

In Solitude

"Journey In Solitude" is about Dr. Bansal's lonely path to creativity and connectivity. It encompasses a collection of lyrical poems that explore themes such as love, happiness, empathy, detachment, spirituality, nature, and human emotions. Its lyrical beauty, introspection, and profound philosophical insights create poetic expressions that convey universal human experiences with great sensitivity and lyrical intensity. Dr. Bansal's ability to evoke emotions and reflect upon the human condition through his verses will inspire and resonate with readers around the world.

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EBook $9.99
Paperback $19.99
Hardcover $29.95
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ViDEO OF

JOURNEY

IN SOLITUDE

Get a glimpse into the heart of Dr. Bansal's book with this engaging video trailer. See why readers are calling it a "must-read" and discover how this book can help you achieve lasting happiness.

Podcast

Our Podcasts

Podcast Title

Dec 16. 2024 \ Posted by admin

Embark on a journey that unearths the pulsating shifts of our era through Dr. Girraj K. Bansal's incisive sense.

Podcast Title

Dec 16. 2024 \ Posted by admin

Embark on a journey that unearths the pulsating shifts of our era through Dr. Girraj K. Bansal's incisive sense.

Testimonials

What Our Client’s Say

Hear what readers are saying about “WHY” Am I So Anxious, Depressed, and Unhappy?”. Discover how Dr. Bansal’s insights and practical strategies have helped others find peace, joy, and fulfillment in their lives.

Great book. Dr. Bansal has a way of putting your mind at ease by understanding the complexities of human emotion by tying brain, mind, soul and body connections together and it is really groundbreaking in that sense. Dr. Bansal's philosophical hypothesis of 'brain-mind connection as a mother and child is highly revolutionary and warrants further discussion and exploration". This is a great read in lay mans terms about a very complex interworking of the mind and body with the ultimate goal of happiness. Leaves you with a fresh perspective of the human condition and ways of managing through distractions.
Ron Emery
“Why..” by Dr. Girraj Bansal is a book that sheds light on the root causes of so many mental illness. As someone that’s dealt with Depression and Anxiety my entire life, I was finally seeing ( in Laymens terms ) someone break down and simplify the causes, and that we are indeed responsible for our own happiness. I recommend this book to anyone that’s ever had or known someone with a mental illness. One who seeks to understand the long term happiness, start with, “WHY” the book by Dr. Bansal.
Keith kowis
It was a great read explaining in very simple layman’s language, how to deal with negative human emotions like anger, anxiety, and depression. I grew up playing golf and I loved how Dr. Bansal used the analogy of golf to correlate it with the game of life. I enjoyed reading the book and I recommend it to everyone.
David A.
Magnificent book which explains In a very simple layman’s language, how to deal with negative human emotions like anger, anxiety, and depression. I enjoyed reading the book and recommend to everyone. Also, it is already helping me in mending broken relationships With my loved ones.
Sue Denney
"This book really helped me understand why I felt so anxious all the time. Dr. Bansal explains things in a way that makes sense, and his advice is actually helpful. I'm already feeling less stressed! Highly recommended read!”
Jenna catherine
"I was struggling with depression, and this book gave me hope. It showed me that I can change my thoughts and feelings and that happiness is possible. I'm so grateful for Dr. Bansal's wisdom."
Charlene P. Darley
"This book is a game-changer! It's not just about feeling good for a little while; it's about finding true happiness that lasts. I'm using Dr. Girraj’s methods to create a more fulfilling life."
Alex john
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