“WHY” Am I So Anxious, Depressed, and Unhappy? is a thought-provoking exploration into the root causes of discontent and a practical guide to achieving lasting happiness. Dr. Girraj K Bansal, a renowned scientist and physician, explores the complex interplay between our brain, mind, body, and soul, revealing the complex connections that shape our emotional landscape. He highlights the power of neuroplasticity, the brain’s ability to change and adapt, demonstrating how we can actively shape our thoughts and feelings to cultivate greater well-being.

Drawing upon the wisdom of ancient philosophers like Aristotle, Socrates, Plato, Buddha, and Marcus Aurelius, alongside spiritual insights from Shri Sathguru, Dr. Bansal introduces his groundbreaking happiness equation. He argues that happiness is not a fleeting emotion but a composite of four key elements: health, empathy, assessment, and detachment – h+e+a+d. This equation provides a framework for understanding the multifaceted nature of happiness and offers practical strategies for cultivating each element.

Beyond individual well-being, the book also addresses the crucial role of emotional resilience in medical professionals. Dr. Bansal advocates for a more compassionate and ethical approach to healthcare, emphasizing the importance of instilling emotional strength in medical students and trainees to uphold professionalism, ethics, morality, and humanity within medical institutions.